Goal specific online coaching – MTB, Road Running, triathlon, duathlon, open water
Weekly/Monthly personalized training program delivered weekly using Training
Weekly feedback on training via data uploaded to Training Peaks.
Weekend hosted long rides and runs – with backup vehicle if numbers allow.
2x Weekly facilitated run sessions
Unlimited gym access to SPC
Wingman gym clinics.
Access to wattbike studio
Free once off consultation with biokineticist.
Socials and interaction with fellow WM athletes at major events.
Nutrition and hydration advice.
Dedicated FB page and website with fresh content.
Awesome Wingman kit available to purchase.
A. Wingman Performance – R 650 p/m:
• Bespoke Periodised Weekly Training Program
• Weekly Coach Contact
• TrainingPeaks zone setting
• TrainingPeaks support
• Individualized Race Plan
• Athlete driven Feedback on progress.
• Access to Sentraal High School’s track and swimming pool.
B. Wingman and SPC ultimate package – R 950 p/m:
• Everything offered in Wingman Performance.
• Full access to SPC gym, as well as:
• Use of Wattbikes on appointment.
• 5hours Wingman gym clinics available per week.
• AlterG treadmill treadmill excluded.
TO JOIN WINGMAN PLEASE EMAIL